Dear friends, There is no doubt, things are tough in Nigeria today.
To enjoy a healthy living and survival, it takes dedicated efforts and the Grace of God.
Be satisfied with what you have.
Spend wisely and buy only what you really need to make you live healthily.
Avoid conflicts in any form.
Many people are angry, frustrated and ready to kill at any little provocation!.
Patience is key. Ignore and avoid trouble as much as possible and learn to say the magic words “I am sorry”.
Men should please control their anger.
We know how hard it is to make ends meet these days but please, don’t take it down on your family.
Let your home be a peaceful place. Don’t worry, we will all smile, again, hopefully.
Women, endure with your husbands.
Be good mothers,
create fun to ease tension.
Your health should be very important, give it a priority.
Eat moderately prepared healthy diet with varieties of fruits and vegetables
Above all, thank God that you are not hospitalized. Have you forgotten, you are one of the richest men in Nigeria today because you are healthy ??
Health is wealth !!